I went to the rec center this morning. I had a really great run on the treadmill. I have been walking .25 then running a mile then walking .25 again. I ran most of my mile at 11:30 pace but the last .25 I ran at 10:30 pace which felt really good. I'm not sure I am ready to run an entire mile at that pace but that last lap felt really good at that pace so I will try to do more of it next time. At the end of the run I felt really good, like I could have done more. I guess maybe I should have kept running since I felt like it, but I didn't. Next time though, I will try adding another lap and I will see what happens. |